The Active Workday Advantage: Unlock your most energised, engaged and happy self at work. Lizzie Williamson
The-Active-Workday.pdf
ISBN: 9781922611932 | 240 pages | 6 Mb
- The Active Workday Advantage: Unlock your most energised, engaged and happy self at work
- Lizzie Williamson
- Page: 240
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781922611932
- Publisher: Major Street Publishing
E-books free download The Active Workday Advantage: Unlock your most energised, engaged and happy self at work FB2 ePub RTF
Overview
Move more and find a happier, healthier, more productive you. After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention switched on, spark your creativity and reboot your brain for peak performance. With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
Links:
All that Glitters by Linda Howard on Ipad
DOWNLOAD [PDF] {EPUB} Le Système ESAR - Pour analyser, classifier des jeux et aménager des espaces
Download PDF La femme en moi
UN MILLON DE MUERTOS leer el libro
[Kindle] SABOTAJE (SERIE FALCÓ 3) descargar gratis
{pdf descargar} PREPARING FOR TRINITY - ISE III - C1: SELF STUDY EDITION
{epub download} Terms and Conditions by Lauren Asher
Read [Pdf]> My Pancreas Broke, But My Life Got Better by Nagata Kabi
0コメント